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3 Simple Daily Habits to Reduce Stress and Transform Into a Happier Person
What is Stress and What Role Does It Play In Our Lives? Stress is a normal part of life, but it can have a significant impact on our mental and emotional health. It can affect our ability to concen...
How To Break Bad Habits Fast To Become A Better Version Of Yourself
Bad habits are behaviors that we engage in regularly, but are not necessarily beneficial to our lives. They can be anything from procrastination and overeating, to smoking or drinking alcohol. It i...
How to take a Daily Mental Vacation
Personal care practices such as meditation, yoga, exercise, journaling, or simply taking a self-care break can all help to reduce stress levels and improve overall wellbeing.
Self-care is important. Everyone knows that. But what is self-care, exactly? And why is it so important? Self-care is all about taking care of yourself – physically, emotionally, and mentally. I...
Setting Boundaries with People
How to set boundaries with people When it comes to friendships and relationships, setting boundaries is key. But too often we find ourselves in situations where we don't want to hurt someone's fee...
How to let go of the past Are you having a hard time forgiving someone from your past? Do you feel like the hurt is too big to let go? If so, you're not alone. Forgiveness can be one of the hardes...
